Weigh In record (no journal entry) for 31 October 2022
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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605 kcal
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Fat: 25.11g | Prot: 15.67g | Carbs: 79.74g.
Breakfast: Kremalı Mantarlı Makarna. Dinner: Yoğurtlu Semizotu Salatası, Knorr Çabuk Makarna Kremalı Mantarlı. Snacks/Other: Nestle Classic Bol Sütlü. more...
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Losing 2.5 kg a Week
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weirdsmt's Weight History
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