Weigh In record (no journal entry) for 31 October 2022
|
48.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
797 kcal
|
Fat: 27.32g | Prot: 40.00g | Carbs: 95.72g.
Breakfast: Semangka. Lunch: ABC Saus Sambal , Kentang Rebus, Telur Rebus, Sari Roti Roti Gandum. Dinner: Soto Ayam. Snacks/Other: Siantar Top Go! Potato. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gendhissss's Weight History
|