Weigh In record (no journal entry) for 31 October 2022
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44.8 kg
Lost so far: 0.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1163 kcal
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Fat: 43.59g | Prot: 60.02g | Carbs: 128.83g.
Breakfast: Махеевъ Майонез Салатный, Говяжий Фарш (90% Постного Мяса с 10% Жира), Жареный Рис. Lunch: Говяжий Фарш (90% Постного Мяса с 10% Жира), Жареный Рис. Dinner: Жареный Рис. Snacks/Other: Жареная Курица (Кожу не Съедена), Картошка Вареная. more...
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Losing 2.1 kg a Week
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ElenaSunnat's Weight History
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