Weigh In record (no journal entry) for 31 October 2022
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68.5 kg
Lost so far: 13.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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678 kcal
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Fat: 42.86g | Prot: 30.37g | Carbs: 45.47g.
Lunch: Простоквашино Сливки 10%, Сливочное Масло, Паштет из Куриной Печени, Гречка Отварная, Кофе. more...
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Losing 4.6 kg a Week
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