vip.predeykina1's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

93.2 kg Lost so far: 12.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

1176 kcal

Fat: 56.73g | Prot: 23.67g | Carbs: 127.03g. Breakfast: Сметана , Хлеб Черный, Сибирская Коллекция Пельмени Домашние. Lunch: Водка (45 Градусов), Жареная Картошка с Грибами, Хлеб Черный. Snacks/Other: Пикник Батончик. more...

3037 kcal

Exercise: Cleaning - 1 hour, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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vip.predeykina1's Journal, 31 Oct 22

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