Weigh In record (no journal entry) for 31 October 2022
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62 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1265 kcal
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Fat: 26.81g | Prot: 57.08g | Carbs: 213.14g.
Lunch: Sayur Campuran, Tahu, Kulit Melinjo, Ikan Teri, Nasi Putih. Dinner: Bawang Merah, Cabai Merah atau Rawit, Kulit Melinjo, Ikan Teri, Kacang Panjang Hijau, Mentimun (dengan Kulit), Tahu, Nasi Putih. Snacks/Other: Tresno Joyo Madu TJ Murni, Blue Band Mentega, Bogasari Tepung Segitiga Biru, Indomilk Susu SKM, Telur, Pisang, Kelengkeng, Salak, Mangga. more...
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Losing 14 kg a Week
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Syifaajah's Weight History
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