Weigh In record (no journal entry) for 31 October 2022
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1649 kcal
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Fat: 48.05g | Prot: 59.61g | Carbs: 214.26g.
Breakfast: Oatly Oat Milk, Bulk Powders Vegan Protein Powder Peanut Butter, Sojade Soya Yoghurt, Raisins, Oatly Oat Milk, Weetabix Weetabix , Raisins. Lunch: Heinz Baked Beans , Flora Light, McCain Jacket Potato. Dinner: Cadbury Dairy Milk, Pumpkin Seeds, Red Table Wine , Hummus , Pita Bread, Pesto Sauce, Waitrose Butternut Squash. Snacks/Other: Flora Butter, Hovis Wholemeal Seeded Sensations, Rowse Pure & Natural Honey, Rowse Pure & Natural Honey, Oatly Oat Milk. more...
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Gaining 0.2 kg a Week
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