Weigh In record (no journal entry) for 31 October 2022
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73.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1001 kcal
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Fat: 51.69g | Prot: 41.81g | Carbs: 93.00g.
Breakfast: Café Expresso, Matinal Manteiga Magra, Mimosa Leite Meio Gordo, Continente Croissant Brioche. Lunch: Febras, Pão de Milho (Receita Caseira), Pão de Leite, Lidl Chocolate 74% Cacau. Dinner: Brócolos, Batata Assada, Bife ou Costeleta de Porco. Snacks/Other: Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo Fatias Redondas. more...
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Losing 0.7 kg a Week
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pnascimento's Weight History
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