Phoebelye's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

71 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

646 kcal

Fat: 22.39g | Prot: 40.81g | Carbs: 72.33g. Breakfast: 無糖豆漿, 甜玉米. Lunch: 炒生菜, 糙米, 三文鱼. Dinner: 白蘑菇（炒）, 煮鸡蛋. Snacks/Other: oat krunch 奇亚籽牛奶燕麦饼饼干. more...

2102 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Phoebelye's Journal, 18 Jul 20

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Phoebelye's Weight History