Weigh In record (no journal entry) for 31 October 2022
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1806 kcal
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Fat: 63.50g | Prot: 57.11g | Carbs: 250.09g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Choki Choki Chococashew. Lunch: Tongkol Balado Setengah, Tunis Kangkung, Tempe Orek Setengah, Perkedel Kentang, Nasi Putih. Dinner: Coca-Cola Coca-Cola (Botol), McDonald's French Fries (Small), Burger King Chicken Burger. Snacks/Other: Teh Tawar, Sidomuncul Kunyit Asam, Flimty Flimty, Pir Asia, Flimty Flimty. more...
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1721 kcal
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Exercise:
Hanging Laundry - 17 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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retha_rika's Weight History
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