Weigh In record (no journal entry) for 31 October 2022
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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960 kcal
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Fat: 20.72g | Prot: 25.68g | Carbs: 180.73g.
Breakfast: Tropicana Slim Gula, Kopi. Lunch: Sayur Asem, Mentimun (Kupas), Quaker Oat. Dinner: Indofood Sun Bubur Beras Merah , Mentimun (Kupas), Sayur Asem, Udang, Nasi Putih. Snacks/Other: Padimas Cheese Layer Cake, Kerupuk Beras, Mangga. more...
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Gaining 0.3 kg a Week
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diandyfte's Weight History
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