Weigh In record (no journal entry) for 31 October 2022
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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875 kcal
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Fat: 43.71g | Prot: 33.93g | Carbs: 84.20g.
Breakfast: Кофе с Молоком, KDV Тараллини Классические, Вареное Яйцо, Творог 5%, Яичная Лапша (Приготовленная). Lunch: Капучино, Ярче Пончик Шоколадный. Dinner: Сыр Российский, Макароны Отварные. more...
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Losing 4.9 kg a Week
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medusalinee[163]'s Weight History
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