Weigh In record (no journal entry) for 31 October 2022
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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871 kcal
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Fat: 21.16g | Prot: 38.48g | Carbs: 142.49g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Telur, Bayam, Kentang Rebus. Dinner: Semangka. Snacks/Other: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.9 kg a Week
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ayuriska505's Weight History
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