Weigh In record (no journal entry) for 31 October 2022
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1090 kcal
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Fat: 26.24g | Prot: 62.06g | Carbs: 158.37g.
Lunch: Mentimun (Kupas), Udang Karang (Udang), Tumis Buncis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Sakura Tahu Sutra Silken Tofu, Okra. Dinner: Kubis, Kentang Rebus, Okra, Tahu Kukus, Siomay, Sinti Bumbu Pecel. Snacks/Other: Mangga, Buah Anggur, Tempe Kukus, Buah Anggur. more...
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Losing 0.8 kg a Week
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polahidupbaru's Weight History
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