easvou's Journal, 31 Oct 22

easvou's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2022

73 kg Lost so far: 25 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

595 kcal

Fat: 25.07g | Prot: 53.12g | Carbs: 42.66g. Breakfast: Green Tea, Coffee. Lunch: Lidl Cherry Jam, Chicken Vegetable Soup. Dinner: Green Tea, Russian Salad, Salmon. Snacks/Other: Coffee, Lemon. more...

1807 kcal

Exercise: orbitrack - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

easvou's Weight History

View Complete History

easvou's Journal, 31 Oct 22

Submit a Comment

easvou's Weight History