Weigh In record (no journal entry) for 31 October 2022
|
86.1 kg
Lost so far: 1.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1542 kcal
|
Fat: 53.54g | Prot: 70.27g | Carbs: 195.45g.
Breakfast: Банан, Останкино Сервелат Европейский, Хлебный Дом Батон Нарезной. Lunch: Коломенское Батон Нарезной, Великолукский Мясокомбинат Грудинка Охотничья. Dinner: Агро-Альянс Рожки Mezzi Gomiti, Свинина Тушеная. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akemi1996's Weight History
|