Weigh In record (no journal entry) for 31 October 2022
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55 kg
Lost so far: 7.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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375 kcal
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Fat: 9.48g | Prot: 29.98g | Carbs: 41.10g.
Lunch: Heinz Mexican Gourmet Chili, Telur Dadar, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Natlab Soy Protein Chocolate. more...
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Losing 0.2 kg a Week
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omeysandra's Weight History
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