Weigh In record (no journal entry) for 31 October 2022
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101.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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3691 kcal
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Fat: 178.24g | Prot: 215.19g | Carbs: 291.76g.
Breakfast: Pink Lady Äpfel, Milbona H-Milch 1,5% Fett, Seitenbacher Düsis. Lunch: Purland Schweinebauchscheiben , Bofrost Rustikaler Schweinebraten in Bratensoße, Gut & Günstig Weizenbrötchen. Dinner: Le Rustique Raclette l'originale. Snacks/Other: Lindt Edelbitter Mousse Sauerkirsch-Chili, Gebratene Hähnchenbrust (ohne Haut gegessen), Gut & Günstig Eier-Spätzle. more...
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3082 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...
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Losing 3.5 kg a Week
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RedFuryRacer's Weight History
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