Weigh In record (no journal entry) for 31 October 2022
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65.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2929 kcal
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Fat: 119.91g | Prot: 100.95g | Carbs: 327.13g.
Breakfast: Côte d'Or Mignonnette Noir de Noir, Snacks Of The World Cacahuètes Non Salées, Auchan Cacao en Poudre Non Sucré, Pure Via Stevia, Carrefour Bio Flocons d'avoine, Banana, Markal Graines de Chia Bio, Alpro Lait d’Amande sans Sucres. Lunch: Notre Jardin Roquette , Tartinade Carrotes Poivrons, Cherry Tomatoes, Bonduelle Lentilles . Dinner: Carrefour Pain Complet, Nos Régions Ont du Talent Cantal AOP Jeune, Auchan Salade Mélangée, Salade D'endives Et Pommes, Cake Citron Vert, Marks & Spencer Mature Cheddar Slices. Snacks/Other: Bénénuts Twinuts Goût Bacon, Fruittella Bonbon, Danival Caviar d'aubergines, Bénénuts 3D Bugles, Werther's Original Bonbon Caramel, LU Tuc Cheese, Apple. more...
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2001 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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FredDelv's Weight History
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