Weigh In record (no journal entry) for 31 October 2022
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64.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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588 kcal
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Fat: 8.65g | Prot: 22.86g | Carbs: 105.63g.
Dinner: Tasia Brown Rice & Quinoa, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 1.8 kg a Week
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gnichols603's Weight History
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