Weigh In record (no journal entry) for 31 October 2022
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90.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1328 kcal
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Fat: 85.59g | Prot: 35.85g | Carbs: 104.08g.
Breakfast: Молодея Сырок Белорусский, Булки с корицей 1 мои. Lunch: Макароны по флотски мои. Dinner: Селёдка под шубой 1 моя. more...
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Gaining 0.3 kg a Week
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