Weigh In record (no journal entry) for 31 October 2022
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1290 kcal
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Fat: 60.22g | Prot: 31.62g | Carbs: 163.04g.
Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Mentega, Ceres Meses, Donat Dilapisi Gula, Es Teler. more...
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Losing 17.5 kg a Week
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butamsikin's Weight History
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