Weigh In record (no journal entry) for 31 October 2022
|
83.1 kg
Lost so far: 13.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
990 kcal
|
Fat: 48.63g | Prot: 45.96g | Carbs: 94.92g.
Breakfast: Granola Lab Гранола Ореховая, Невский Кондитер Волшебная Лампа, Вожгалы Молоко 2,5%. Lunch: Макароны с Фаршем. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filipp11092009's Weight History
|