Weigh In record (no journal entry) for 31 October 2022
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73.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1076 kcal
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Fat: 58.64g | Prot: 43.96g | Carbs: 92.67g.
Breakfast: Шоколадница Овсяная Каша на Молоке. Lunch: Мираторг Жаркое из Говядины с Картофелем. Snacks/Other: Coffeeport Салат Скандинавский, Epica Йогурт Натуральный без Сахара. more...
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Gaining 9.8 kg a Week
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alenka8918's Weight History
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