Weigh In record (no journal entry) for 31 October 2022
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110 kg
Lost so far: 15 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1017 kcal
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Fat: 43.07g | Prot: 54.63g | Carbs: 105.79g.
Lunch: Sayur Lodeh, Perkedel Jagung, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dua Kelinci Sukro. more...
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Gaining 0.6 kg a Week
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kirito0733's Weight History
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