Weigh In record (no journal entry) for 31 October 2022
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82.4 kg
Lost so far: 4.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1055 kcal
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Fat: 32.10g | Prot: 43.23g | Carbs: 151.21g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Cilok, Fukumi Nasi Porang, Tahu Kukus, Tempe Goreng. Dinner: Buah Anggur, Diamond Sari Buah Sirsak, Bamboe Sambal Goreng Ati, Sate Ayam, Nasi Kebuli, Edamame. more...
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Losing 0.9 kg a Week
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qmariyahelmunawwar's Weight History
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