Weigh In record (no journal entry) for 31 October 2022
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1440 kcal
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Fat: 45.24g | Prot: 114.23g | Carbs: 153.47g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Barco Minyak Goreng, Kem Chicks Sayur Toge, Telur Goreng, Sambal Goreng Kentang, Tempe Orek, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Telur, Quaker Oat, Herbalife F1 Shake Mix Dutch Chocolate, Pisang. more...
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Gaining 0.1 kg a Week
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verafazrim's Weight History
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