Weigh In record (no journal entry) for 31 October 2022
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58 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1047 kcal
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Fat: 60.99g | Prot: 32.41g | Carbs: 101.91g.
Breakfast: Ubi Goreng, Sambal Matah, Telur Ceplok, Alpukat. Lunch: Jus Alpukat, Nangka, Nangka. Dinner: Finna Sambal Bawang, Jus Mangga, Tempe Goreng Tepung, Finna Sambal Bawang, Telur Ceplok. Snacks/Other: Tempe Goreng Tepung. more...
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Losing 0.1 kg a Week
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evatanto's Weight History
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