Weigh In record (no journal entry) for 31 October 2022
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87.5 kg
Lost so far: 10.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1137 kcal
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Fat: 49.83g | Prot: 71.42g | Carbs: 99.87g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Telur Rebus, Yakult Yakult. more...
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Gaining 0.3 kg a Week
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aliagheisa's Weight History
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