Weigh In record (no journal entry) for 31 October 2022
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67.2 kg
Lost so far: 5.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1281 kcal
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Fat: 48.76g | Prot: 83.64g | Carbs: 124.36g.
Breakfast: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Cap Cay Kuah. Dinner: Bango Kecap Manis, Good Time Double Choc Chocochips Cookies, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: WRP Chocolate Chip Cookies (20g), Apel, Buah Anggur. more...
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Losing 0.9 kg a Week
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aralgksl's Weight History
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