Weigh In record (no journal entry) for 17 August 2009
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82.8 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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334 kcal
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Fat: 9.09g | Prot: 10.34g | Carbs: 58.03g.
Breakfast: 2% lowfat milk, grape nuts , halh and half. Snacks/Other: mango. more...
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Losing 0.2 kg a Week
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