Weigh In record (no journal entry) for 30 October 2022
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82.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2109 kcal
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Fat: 82.95g | Prot: 81.32g | Carbs: 238.58g.
Lunch: Fanta Mistério, Rocambole de Carne, Repolho, Cenouras, Uvas-Passas, Abacaxi. Dinner: Yoki Ovinhos de Amendoim, Pão Caseiro, Pamonha Doce, Da Colônia Amendoim Torrado sem Pele, Sabor de Minas Torresmo, Vinho Cabernet Sauvignon. Snacks/Other: Leite (Leite Integral), Queijo Branco, Pão Caseiro. more...
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Gaining 2.1 kg a Week
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renansouza1's Weight History
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