Weigh In record (no journal entry) for 31 October 2022
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67 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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880 kcal
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Fat: 21.29g | Prot: 39.70g | Carbs: 144.71g.
Breakfast: Pisang, Pepaya. Lunch: Tahu, Telur Goreng tanpa Lemak, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Telur Goreng tanpa Lemak, Nasi Putih, Tempe Goreng, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Jambu Kristal, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.2 kg a Week
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R Kartika's Weight History
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