Weigh In record (no journal entry) for 31 October 2022
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1988 kcal
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Fat: 41.10g | Prot: 156.66g | Carbs: 240.41g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Mangga, Telur Ceplok, Tahu Goreng, Tempe Goreng, Daging, Bamboe Bumbu Rawon, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Sushi dengan Sayuran dan Seafood, Indofood Ichi Ocha Teh Melati. Snacks/Other: Pisang, Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt, Putih Telur. more...
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Gaining 2.1 kg a Week
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