Weigh In record (no journal entry) for 30 October 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2659 kcal
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Fat: 95.21g | Prot: 90.62g | Carbs: 221.33g.
Breakfast: Mayonnaise, Green Leaf Lettuce, Sour Dough Bread, IHOP Fried Eggs, Organic Valley 100% Grass-Fed Organic Whole Milk, Starbucks Espresso Shot, Sugar. Dinner: Pepperidge Farm Farmhouse Thin & Crispy Toffee Milk Chocolate Cookies, Sour Cream, Tortilla Corn Chips, Cheddar Cheese, Runza Homemade Chili (Bowl). Snacks/Other: Twix Twix Egg, Pepperidge Farm Lexington Milk Chocolate Toffee Almond Cookie, Tortilla Corn Chips, Whiskey, Founders All Day IPA, Truly Hard Seltzer, Ballast Point Sculpin IPA. more...
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2717 kcal
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Exercise:
Grocery Shopping - 40 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour, Cooking - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Cleaning - 30 minutes. more...
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Losing 0.8 kg a Week
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Gumby045's Weight History
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