Weigh In record (no journal entry) for 31 October 2022
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72.5 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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883 kcal
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Fat: 42.98g | Prot: 66.85g | Carbs: 56.13g.
Breakfast: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Coffee with Milk. Lunch: Pork Stir Fry. Snacks/Other: Liddells Lactose Free Plain Yoghurt, Calbee Harvest Snaps Baked Pea Crisps. more...
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Gaining 0.1 kg a Week
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