Weigh In record (no journal entry) for 05 May 2016
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85.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 83.55g | Prot: 92.37g | Carbs: 161.45g.
Lunch: Whole Wheat Bread, Chilli, Garlic, Crackers, Marks & Spencer Sweet Soy, Garlic & Ginger Stir Fry Sauce, Peanuts, Tahu. Dinner: Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Potato Leaves, Cassava, Carrots (Solids and Liquids, Canned), Kidney Beans (Liquid, Stewed), Red Tomatoes, Carrots. more...
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