Weigh In record (no journal entry) for 30 October 2022
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70.2 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1514 kcal
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Fat: 62.93g | Prot: 47.72g | Carbs: 201.73g.
Breakfast: Tangerines (Mandarin Oranges) , Natur-a Organic Fortified Soy Beverage Unsweetened, Earth Balance Original Traditional Spread, Nuts to You Nut Butter Almond Hazelnut Butter, Inewa Whole Grain Sourdough Bread. Lunch: Vegetable Empanadas, Banana. Dinner: Grated Romano Cheese, Gardein Crispy Fingers Chipotle Lime, Spaghetti Sauce with Vegetables (Homemade-Style), Egg Noodles (Enriched, Cooked) . Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added) , Stout Cake, White Chocolate, Oreo Original Cookie. more...
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2409 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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