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Llh-30.5(-0.5), Lpi-74, Lpu-79(+0.5), Lpa-89.8(-0.2), Lle-24(+0.7), Lph-53(-5), Lda-87. begitulah kalo diet. yg minus duluan paha..
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1293 kcal
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Fat: 38.03g | Prot: 60.60g | Carbs: 176.44g.
Breakfast: Mamee Ghost Pepper Creamy Curry Lontong. Lunch: Kacang Panjang Hijau, Bayam, Nasi Bakmoy. Dinner: Emping Melinjo, Nasi Bakmoy. Snacks/Other: Apel Fuji. more...
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Gaining 0.1 kg a Week
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