Weigh In record (no journal entry) for 31 October 2022
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74.7 kg
Lost so far: 8.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1507 kcal
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Fat: 36.96g | Prot: 109.13g | Carbs: 180.42g.
Breakfast: Pempek, Tresno Joyo Madu TJ Murni. Lunch: ABC Kecap Manis, Sambal Goreng, Kaldu Ayam, Kubis, Daun Bawang, Seledri, Wortel Dimasak, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Pir Asia. Dinner: Greenfields UHT Hi-Calcium Low Fat, Pizza Keju, ABC Kecap Manis, B.J. Bawang Merah Goreng, Daun Bawang, Seledri, Paha Ayam (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Haverjoy Havermout Rolled Oat. more...
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1945 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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OmarSyarief's Weight History
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