Weigh In record (no journal entry) for 31 October 2022
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55.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1594 kcal
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Fat: 74.05g | Prot: 84.63g | Carbs: 150.41g.
Breakfast: Tempe Mendoan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Nasi Putih, Tempe Mendoan, Nasi Goreng. Lunch: Seblak, Telur, Kecambah, So Nice Sosis, Kubis, Ayam Kecap, Mie Sedaap Seblak Hot Jeletot. Dinner: Ayam Kecap, Pepaya Muda, Nasi Putih. more...
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Gaining 1.4 kg a Week
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anggun.daily's Weight History
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