Weigh In record (no journal entry) for 31 October 2022
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57.6 kg
Lost so far: 6.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1384 kcal
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Fat: 52.61g | Prot: 105.79g | Carbs: 149.10g.
Breakfast: Nescafe Classic, Diabetasol Sweetener, So Nice Sosis Ayam, Alfamart Abon Sapi, Nasi Kuning, Telur Rebus, Muscle First Gold Pro Isolate (Taro Velvet) , Flimty Flimty Raspberry. Dinner: Rujak Buah, Flimty Flimty Raspberry, Muscle First Gold Pro Isolate (Taro Velvet) , Botok, Daun Singkong, Telur Balado, Nasi Kuning. more...
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Gaining 2.1 kg a Week
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Bunda Wey's Weight History
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