Weigh In record (no journal entry) for 31 October 2022
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1483 kcal
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Fat: 44.32g | Prot: 139.75g | Carbs: 122.82g.
Breakfast: Coffee, Harraways Rolled Oats, Balance 100% Whey Protein WPC/WPI, Wattie's Sliced Peaches in Juice. Lunch: Tangerines (Mandarin Oranges), Pams Shaved Leg Ham, Pepsi Pepsi Max (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Freya's Tuscan Mixed Grain, Egg (Whole) . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds , Kiwi Fruit, Anchor Cottage Cheese with Chives, Ceres Organics Brown Rice Cakes, Horleys Carbless Crunch Peppermint Rough, Pepsi Pepsi Max (Can), Carrots , Coffee, Pepsi Pepsi Max (Can), Horleys Carbless Crunch Rocky Road. more...
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Losing 0.8 kg a Week
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blondiefarmgirl's Weight History
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