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lost 2.50 pounds.
27 total lost
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134.7 kg
Lost so far: 17.2 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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985 kcal
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Fat: 27.18g | Prot: 70.60g | Carbs: 125.78g.
Breakfast: Great Value Bottled Water, Sprite Sprite Zero (Bottle), Snapple Diet Peach Iced Tea (16 oz). Lunch: Long John Silver's Battered Shrimp. Dinner: Green Giant Whole Kernel Sweet Corn, Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Canned Mixed Vegetables, Ball Park Smoked White Turkey Franks, Long John Silver's Fries - Platter Portion. Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag), Red Tomatoes, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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Losing 1.1 kg a Week
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Heather Daugherty's Weight History
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