Weigh In record (no journal entry) for 28 October 2014
|
68.7 kg
Lost so far: 5.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2014:
|
1020 kcal
|
Fat: 57.87g | Prot: 95.77g | Carbs: 30.24g.
Breakfast: Excelsior Peito de Frango Defumado, Scala Queijo Prato. Lunch: Molho Vinagrete, Chucrute (Sólidos e Líquidos, Enlatado), Alface, Carne do Peito de Frango, Carne de Porco do Lombo Assada. Dinner: Alface Americana, Guacamole, Hambúrguer de frango com bacon. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Batavo Iogurte Pense Zero (90g). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|