Weigh In record (no journal entry) for 30 October 2022
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1219 kcal
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Fat: 41.46g | Prot: 87.65g | Carbs: 126.28g.
Breakfast: Бананы, Омлет, Tolonis Jogurt Typu Greckiego , Delikate Twaróg Chudy, Овсяная Каша на Воде, Milka Шоколадная Паста. Lunch: Pilos High Protein Kaszka Mleczna, Салат Овощной со Сметаной, Ржаной Хлеб, Pilos High Protein Napoj Mleczny . more...
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Losing 0.4 kg a Week
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fima2506's Weight History
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