Weigh In record (no journal entry) for 31 October 2022
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59.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1249 kcal
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Fat: 38.41g | Prot: 71.54g | Carbs: 153.49g.
Breakfast: Kacang Pistachio, Roove Collagen Drink, Telur, Stroberi, Biokul Set Yogurt Plain Rendah Lemak. Lunch: Bimoli Minyak Goreng, BonCabe Level 15, Bango Kecap Manis Light, Kacang Panjang Hijau, Dada Ayam, Bawang Putih, Jamur Shimeji, Nasi Putih. Dinner: Melon, Tomat, Wortel, Telur, Bango Kecap Manis Light, Nasi Putih. Snacks/Other: Beng-Beng Share It, Gula Merah, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. more...
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Gaining 0.8 kg a Week
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sindashu's Weight History
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