Weigh In record (no journal entry) for 30 October 2022
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105.6 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1629 kcal
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Fat: 64.33g | Prot: 65.40g | Carbs: 173.71g.
Breakfast: Manteiga, Nespresso Café Expresso, Continente Fiambre Peito de Peru, Continente Pão de Forma para Torradas, Açúcar, Uvas. Lunch: Cerveja, Ovo Frito, Batatas Fritas, Bife de Carne de Vaca. Dinner: Caldo Verde. Snacks/Other: Iglo Burger Green Cuisine, Continente Pão de Forma para Torradas. more...
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Losing 7 kg a Week
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Vitor031065's Weight History
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