Weigh In record (no journal entry) for 30 October 2022
|
101.2 kg
Lost so far: 9.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1386 kcal
|
Fat: 43.01g | Prot: 46.38g | Carbs: 210.75g.
Breakfast: Sawi Dimasak (dari Segar), Telur Ceplok, Nasi Putih. Lunch: KFC Mocha Float, KFC French Fries (Regular). Dinner: KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Padimas Pia Cetak, Jus Mangga. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apriantoa917's Weight History
|