Weigh In record (no journal entry) for 30 October 2022
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1638 kcal
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Fat: 48.76g | Prot: 68.40g | Carbs: 230.33g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão de Leite, Café com Leite e Açúcar. Lunch: Marajoara Leite Condensado, Hortifruti Melancia, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: União Açúcar Demerara , Camarão, Farinha Branca, Polpa Norte Açaí Médio. Snacks/Other: Margarina (Óleo Vegetal, 20% de Gordura), Ovo Frito sem Gordura, Queijo Mozzarella, Visconti Pão de Forma Integral, Bolo de Cenoura. more...
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Gaining 0.6 kg a Week
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danysantana291's Weight History
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